Free Penis Enlargement Techniques

The best thing that you can do is go over to the section entitled "What I recommend for you". By following the advice that I give there you will be guaranteed to add up to 3 inches to your penis size. It worked for it and me as worked for many more of my readers. However below we give you a few free penis enlargement techniques, which have kindly been provided, by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The penis enlargement exercises below are quite common, unlike the many unique ones that can be found in the natural penis enlargement sites. I hope these help you, if only a little bit:

Warm up exercise - to get more blood into the your penis for better sexual results.To do this warm-up penis enlargement exersice you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it well with warm water until it is soaked through and at a hot but manageable temperature in order to feel your penis in good condition. Then wrap the cloth around your penis and testicles.  This may feel strange and slightly painful for you, but this ends quickly enough and is easy to get used to. To do this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it well with warm water until it is soaked through and at a hot but manageable temperature in order to feel your penis in good condition. Then wrap the cloth around your penis and testicles.  This may feel strange and slightly painful for you, but this ends quickly enough and is easy to get used to. Keep the cloth in place for not more then 1 minute. When the minute is over the cloth under the hot tap and repeat the procedure once again holding it between 1-2 minutes. If after the 2-3 minutes you feel like you are ready to penis enlargement exercise continue with your workout. If not then re-apply until you feel like loosing enough and ready to continue with your workout. Warm-up is really essential for it.

 

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Natural Penis Enlargement Exercise in 8 Steps:Step1. Obtain a small hand towel.Step1. Obtain a small hand towel.

 

Step 2. Wet this hand towel using warm/hot water.

Step 3. Place the hand towel around your penis.

Step 4. Wet the towel again to keep the warmth.

Step 5. Leave the hand towel on your penis for no longer then 2-3 minutes.

Step 6. Temporary discard of the towel and perform workout.

Step 7. When workout is finished re-heat the towel.

Step 8. Apply the towel to the penis for another 2-3 minutes.

The Long Shlong Basic - a very very basic stretching penis enlargement exercise. Make sure you are thoroughly warmed up and ready and your penis is always completely limp and flaccid-it is a bit hard to perform these penis enlargement exercises if you have a hard erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, you are pulling the penis NOT the skin).  Then stretch it out directly in front of you, holding it for about 10-15 seconds.  You should be able to feel the stretch at the base of your penis. Do the action 4 or even 5 times.  After that, relax your penis and massage the head to restore normal circulation.  This method applies to stretching up and down. Make sure you are thoroughly warmed up and ready and your penis is always completely limp and flaccid-it is a bit hard to perform these if you have a hard erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, you are pulling the penis NOT the skin).  Then stretch it out directly in front of you, holding it for about 10-15 seconds. You should be able to feel the stretch at the base of your penis. Do the action 4 or even 5 times.  After that, relax your penis and massage the head to restore normal circulation.  This method applies to stretching up and down.After that, take your penis firmly in your hand and pull the penis to the right until you can feel a pressure on the left side of your penis.  Hold it for 10-15 seconds.  Repeat this penis enlargement exercise 5 times. Massage the head to restore circulation. After you have completed this, repeat the penis enlargement exercise only this time pulling to the left, this time. Once you have done it a few times you will have a basic knowledge of exactly what are you doing.

 

Don't worry if you feel a good amount of stretch - this is normal and natural healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The natural penis enlargement exercises should be performed for either desired number of reps or allocated time.

Natural Penis Enlargement Exercise in a 8 Steps: Step 1. As per usual warm up thoroughly.

 

Step 2. Grasp the tip of your penis firmly, below the head.

Step 3. Pull it out in front of you and hold for 15 seconds.

Step 4. Repeat for the desired number of reps.

Step 5. Relax and gently massage head of penis.

Step 6. Stretch penis to right and hold for 15 seconds

Step 7. Relax and massage head of penis.

Step 8. Stretch your penis to left and hold for 15 seconds.

 

I can't take any responsibility for these penis enlargement exercises. They are very basic penis enlargement exercises but without the proper videos or pictures they could be kind of dangerous, use them at your own risk.